Many people do not realize how dangerous shoveling snow can be, even though you may see examples of individuals dying while doing it in the news and on the internet every winter. As if you were completing a full workout, shoveling snow is just as taxing on your body, and evidence suggests it’s just as taxing on your heart as a doctor-assisted stress test. Hospitalizations for snow shoveling-related health events total more than 11,000 yearly, including slip and fall injuries, contusions, lacerations, and concussions. Before taking up a shovel, be sure you know what you’re taking a chance on. You should also see your doctor make sure you are in good physical condition before attempting to shovel snow.

Snow shoveling and heart attacks are not compatible activities.

Having to shovel snow puts a lot of stress on your body from the cold. Individuals in high-risk groups, such as those with preexisting heart disease or stroke, may find themselves in an especially perilous position due to this. Anyone over 55 may be at risk just by going outside in the cold to clear a driveway with a shovel.

Keep an eye out for the red flags.

When something is amiss with your body, it will let you know in its manner. Whatever your current health status, when shoveling snow, you should constantly be on the lookout for early warning symptoms that indicate a need to stop, rest, and possibly seek medical attention.

• Consistent Pain in the Chest
• Painful Chest Symptoms
• Repeated Heartaches
• Squeezing or Pressure in the Chest
• Constriction of the chest and dizziness
• Nausea
• Shivering

Reduce Your Exposure to Danger.

Before, during, and after shoveling snow, you must do everything possible to minimize the risk of injury and cardiovascular events.

Always Carry Your Phone

Don’t forget to bring your phone. Having the ability to call 911 in the event of a medical emergency is essential. The zippered plastic sandwich bag is a great way to keep a non-waterproof phone safe in the snow, even if it doesn’t have an IP68 rating.

Take a Break if You Need to

Taking a break might not sound enticing if you’re rushing to get the job done. It is, nevertheless, important to recognize your body and quit when it tells you to, as evidenced by studies Signs like those listed above should not be ignored. When you start to feel fatigued, it’s time for a nap. Having difficulty staying awake while shoveling snow may signal that you need to consult with your doctor about whether or not you should be doing so. Finally, your doctor may recommend that you contact a snow removal service.